This article was originally written by Martha Fitzharris
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Traditional medicine that is given to improve Acne condition may have side effects on us. That may be the reason why some people may prefer natural methods instead of pharmaceutical ones. Here are some examples of natural acne remedies.
When going to a natural practitioner, one of the first things that he will tell you is that “it’s what’s inside that count”. That’s the main difference with traditional dermatologist, they will tell you that what you eat has no effect on your skin. But the truth is that a healthy diet can have positive effects on your skin, as well as in your life in general.
Some of the guidelines you may follow are:
– Drink six glasses of water a day.
– Try to find organic produce.
– Eat lots of fresh fruits and vegetables.
– Boil you food and avoid fried foods.
– Eat fiber rich foods such as lentils and beans.
– Go light on the caffeine, only two cups of tea or coffee a day.
– Stay away from sodas they have too much sugar and caffeine.
If you still want to intake some extra diet supplements, here are some supplement suggestions.
– A good daily multi vitamin.
– Vitamin C.
– Antioxidants blend of A, C, E, zinc, selenium.
– A fatty acid supplement such as primrose oil or fish oil.
In any case, it is always better to talk with a qualified nutritionist to help you with deciding what supplements you should take.
When cleaning your skin daily, you may have a routine that includes washing and moisturizing with the best natural products. Have a facial monthly. This will help keep your skin healthy and glowing. Your aesthetician will help you to identify your skin type and make recommendations about cleansers and moisturizers.
This facial routine should include an exfoliation once or twice a week, depending on your type of skin. And, if you suffer from acne as an adult you will still need to keep your skin moisturized. Make sure that you use an SPF on your skin everyday.
There are no miracle treatments for Acne problem, but having a good cleaning routine and a healthy lifestyle will help. And when you choose the best product to treat Acne, have in mind that no matter witch treatment you choose, you may wait at least 6 to 8 weeks to see results.