Depression is a common problem with many people from all walks of life and is never talked about openly. Why is this so? Depression can be a debilitating ilness that is suffered in solitude by many, with no one to talk to and expose their real feelings.
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If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isn’t like that. It is a deeply rooted problem that will not be cured overnight with some simple advice from someone that is not dealing with your real feelings. But that is to say that a solution to depression can be improved with the way you think and live your daily life.
Negative thinking can play such an overwhelming feeling in being depressed. One of the natural remedy for depression is positive thought. I know from personal experiences that negative thoughts can be hard to shake off. They are sometimes constantly there in your mind making me feel depressed. Gradually it the feelings get worse until you are eventually consumed with negative thinking. This will happen from the moment you wake, to when it is time to sleep at night. And you can’t sleep because you are depressed. When you can’t sleep you get tired. Tired and depressed. Even worse, it is a vicious cycle to be in. Everything that happens during your day becomes depressing and you always look for the negatives of everything around you. It is almost impossible to see any of the positives.
Medication may be the answer for a person that is diagnosed with say, a chemical imbalance, but the power of thought can be very strong if you practice positive thinking. But it’s a lot more than just telling yourself to snap out of it. Rest assured there will still be plenty of bad days. You need to tell yourself to have less bad days and more of the good ones. The more you reinforce this by telling yourself you will be surprised at the results. Positive thought is a very powerful natural remedy for depression.
Gratitude is something that most people forget in their lives and it is all part of positive thinking. Try this. The first thing that you think about when you wake in the morning and your last thoughts when you go to bed at night should be about all the good things that have happened to you this day and every other. Think about the compliments that you have received by others and all of your achievements past and present. Think about what you have gained in life already.
If it helps maybey write down all of these things and keep a copy beside your bed to use as a reminder. Keep adding to it when something positive happens to you.
We sometimes forget what we already have and become very ungrateful. Giving gratitude to what we already have is a great way the think positively and it is a good natural remedy for depression.
Start to exercise, even if it is a casual walk. Exercise can be a great natural remedy for depression. The only downside is that when you are in a state of depression you don’t feel like you have the energy to exercise. You have to push yourself and although it will be hard to start, once you begin you will find the energy. The more strenuous the exercise the better you will feel.
Lastly, eat the best food you can find. Get rid of the fast food and junk food. Have a good diet including lots of fruit and vegetables. You might be very surprised at how much better you will feel in a short space of time and how much more energy you will have. Good food in small portions is another natural remedy for depression.